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45 Min l Abdomen definido l Jorge Zapata y Jeffer Castrill贸n l 27/03/25

Abdomen definido - COL • 45m

馃嚚馃嚧 COLOMBIA

- Calor铆as: 450kcal aprox
- Intensidad: Intermedio
- Implementos: Rueda abdominal y colchoneta.

Recomendaciones: hidrataci贸n y toalla

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