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45 Min l Abdomen definido l Jeffer Castrill贸n l 12/04/24

45m

馃嚚馃嚧 COLOMBIA

- Calor铆as: 400 kcal aprox
- Intensidad: intermedio
- Implementos: Mancuernas y colchoneta

Recomendaciones: hidrataci贸n y toalla.

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