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45 Min l Brazos definidos l Jeffer Castrill贸n y Sebas Parra l 10/10/24

10-Oct-2024

馃嚚馃嚧 COLOMBIA

- Calor铆as: 300 kcal aprox
- Intensidad: B谩sico
- Implementos: Mancuernas, colchoneta y step

Recomendaciones: hidrataci贸n y toalla.

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